Life Can Be Hard
Change is PossibleTherapy can help
Our Approach
We all face difficult times and cope with the support of people around us. When stresses are unrelenting or prolonged or in the absence of adequate support our coping mechanisms can break down. Therapy can help build the capacity to cope.
Looking for help can be daunting. Change can be difficult. When worried, anxious or depressed change can be harder still. Therapy helps build the capacity to adjust to life’s challenges and strenghten relationships.
Saturday Appointments Now Available
Psychologists
and Couples
SERVICES
DEPRESSION
TRAUMA / PTSD
RELATIONSHIPS
If you have been injured at work or been involved in a motor vehicle accident you may need the help of a psychologist as part of your recovery.
INSURANCE / WORKCOVER
Access your psychology sessions from the comfort of your home with secure video conference technology.
TELEHEALTH
Curious to try an innovative, evidence-based approach to treating anxiety and practicing mindfulness using digital technology?
VR THERAPY
MIND & BODY
We can also support you with
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Articles
Psychology and Mental Health
Mastering Habits: The Neuroscience Behind Positive Change
Mastering Habits: The Neuroscience Behind Positive Change Habits are the building blocks of our daily lives, shaping up to 70% of our waking moments. Whether it’s how we eat, sleep, or spend our time, habits play a crucial role in our health, relationships, and...
Soothing Sleep: The Foundation of Wellbeing
In a world that's always on, the importance of quality sleep often takes a backseat. Research is shedding light on the profound impact of sleep on our physical, emotional, and mental well-being. Based on what we know of the...
Nurturing Mental Well-being: A Holistic Approach to Proactive Health
Nurturing Mental Well-being: A Holistic Approach to Proactive Health Being proactive in managing our physical health is a given, but what about our mental well-being? Can we apply the same principle? What strategies can we implement to proactively care for our mental...
Food & Mood
https://www.youtube.com/watch?v=8pOLb3H3BjQ
How to soothe yourself to sleep
Your field guide to insomnia Getting a good night of sleep can seem like the most effortless and natural thing in the world, but when we can’t fall asleep it can quickly feel elusive and frustrating. There are a few techniques we can use to help us fall asleep, and...
Tips on how to manage everyday stress
https://www.youtube.com/watch?time_continue=1&v=xKY6YrKamqM
How childhood trauma changes our mental health into adulthood
How you cope with stress is influenced by your earlier experiences, your genes and brain regulation. Exposure to traumatic experiences in childhood can have a negative impact on the development of the brain when it’s most vulnerable. Cases of childhood maltreatment...
APS – The Walk – Believe in Change
https://www.youtube.com/watch?time_continue=49&v=yMorOqRUFio
Three Core Concepts in Early Development
Healthy development in the early years provides the building blocks for educational achievement, economic productivity, responsible citizenship, lifelong health, strong communities, and successful parenting of the next generation. This three-part video series from the...